Do you feel like you’re constantly trying to eat right and lead a healthy lifestyle, but never seeing any results? Self magazine examined 10 “sneaky ways” your work habits, workout style and other aspects of your life can undermine your diet—and shared tips on how to correct them.

Some examples:

  • Celebrating the completion of a workout by gorging on unhealthy treats
  • E-mailing coworkers instead of walking over to their desks
  • Too much “tasting” while cooking, which can add calories—and pounds
Click here for more hidden diet blunders and advice on how to set them straight.