Like women, men do their fair share of juggling demanding jobs with social and family obligations, which makes it difficult for both sexes to live a healthy lifestyle. But Health News offers these simple, man-friendly tips to help out.

Don’t skip the most important meal of the day. Start your day with breakfast to regulate your metabolism, weight and cravings.

No pain no gain. Don’t nurse your exercise pain. Resting can weaken your muscles and cause you to lose strength over time.

Snack during the day.  Munch on a handful of nuts to benefit from their supply of omega-3 fatty acids, which is considered good fat.

Sweat! It’s good for you. Cardio workouts help reduce blood pressure and rid your body of toxins.

Talk more, stress less. Share what’s on your mind—it’ll help keep stress away. And it just might save your life.

Floss for your health. Floss to rid your mouth of bacteria that brushing might miss.

Get a good night’s sleep. For the best rest, hop into bed at a set time. It’s proved that regular sleep can reduce stress and control calories.

Read how healthy habits can improve your life here.