Imagine if you could lower your cholesterol, reduce the risk of heart disease and cancer and improve your state of mind with food? Turns out, you can! Superfoods contain a high level of certain nutrients and are a great way to boost your health. Put these fruits in your grocery cart:
- Apples
- Avocados
- Bell peppers
- Blueberries
- Cherries
- Goji berries
- Lemons
- Limes
- Pineapples
- Pumpkins
- Tomatoes
- Winter squashes
Craig Ramsay is a fitness expert, an author and the winner of season 8 of The Amazing Race Canada. Follow him on Instagram at @craigramsayfit.
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