Imagine if you could lower your cholesterol, reduce the risk of heart disease and cancer and improve your state of mind with food? Turns out, you can! Superfoods contain a high level of certain nutrients and are a great way to boost your health. Put these fruits in your grocery cart:

 

  • Apples
  • Avocados
  • Bell peppers
  • Blueberries
  • Cherries
  • Goji berries
  • Lemons
  • Limes
  • Pineapples
  • Pumpkins
  • Tomatoes
  • Winter squashes

 

Craig Ramsay is a fitness expert, an author and the winner of season 8 of The Amazing Race Canada. Follow him on Instagram at @craigramsayfit.