• Eat fewer processed foods. It’s proven; whole foods are healthier and more satisfying.
  • Watch your sugar intake. Eat whole fruit instead of drinking the juice. Cut back on carbonated beverages; opt instead for water with a bit of lemon juice.
  • Burn calories and raise your energy level. Take a brisk 20-minute walk each day.
  • Focus on portion control. Save half your lunch or dinner.
  • Excercise more-wherever,whenever. To increase your heart rate, take the stairs instead of an elevator.