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Overview

Gerrie E. Summers

Gerrie E. Summers

Freelance wellness, travel and lifestyle writer. She is a yoga, meditation and qigong enthusiast who combines her love for travel with health, specializing in wellness, spas, retreats. Her work has appeared in numerous outlets including Sisters for AARP, Luxury Living, foxnews.com, Everett Potter’s Travel Report, Today’s Black Woman, Essence, and her lifestyle and travel blogs Summers Retreat and The Tranquil Traveler.

Articles

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From Medications to Uterine Fibroid Embolization

One woman’s search for a solution to her most horrific fibroid symptom

Wendi Cherry

When Fibroid Treatments Fail

Wendi Cherry, a certified integrative health coach, refuses to allow a stubborn case of uterine fibroids to dampen her zest for life.

Critical Ingredients

Do we really need additives in our food?

canned bottled pickels in jars

Kitchen Science

The process of fermentation uses bacteria, yeast and other beneficial microorganisms to produce foods that support a healthy gut—and body.

Colored gummies fly along with cannabis leaves. Chewing candies, gummies with CBD oil and THC. Colorful creative background,

New Frontiers in Food

Legal or not, consumers are primed, ready and waiting to taste more CBD treats.

Veggie Burger

Protein Substitutions

Plant-based burgers and hot dogs that look and taste like meat are becoming staples of the American diet.

Real Health Summer 2019 peanut butter, crackers apples, bananas, sesame seeds

It’s Snack Time

If chosen wisely, these mini-meals can add a variety of nutrients to your diet.

healthy food pouring into gold capsule illustration fruite vegetables salmon nuts coconut kale

The Nutrition Prescription

Belief in the power of food to heal the body is gaining more acceptance as scientific findings emerge to support this feeling in our gut.

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Hot topics

Nurse applying vaccine on patient's arm using face mask

COVID-19 101

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Uterine Fibroids 101

Can Black Women Be Convinced That PrEP Isn’t Just for Gay Men?

A Less Painful Way for Diabetes Patients to Monitor Their Blood Sugar

Tress-Essential Elements

mother daughter talking to doctor smiling

Cancer and Quality of Life: A Special Report

keto diet ingredients

Choose the Right Stuff

Experts say fueling up with healthy fats can help folks pare off the pounds.

A Taste of Chocolate

Just one ounce each day of this bittersweet treat is enough to reap health benefits.

The Root of the Matter

Myths vs. facts about hair growth

Blossom Basics

Edible flowers may boost the taste, appearance and nutritional value of meals and beverages.

Miniature Masterpieces

Single-serving holiday desserts

What To Do When You Lose Your Hair During Cancer Treatment

Wigs and other options can help you cope with chemo.

Health vs. Hype

The superfoods controversy

Quench Thirsty Locks

Easy ways to hydrate moisture-starved natural hair