Work Out
If you’re new to exercise, start slowly and work your way up. Exercise can help to make your heart work more efficiently. Additionally, it can help you maintain a healthy weight as well as lower your blood pressure and cholesterol. The Centers for Disease Control recommends getting at least 150 minutes a week (two hours and 30 minutes) of moderate-intensity aerobic activity. Brisk walking is great and safe for just about everyone. For added fun, take Rover along.
