Don’t Skimp on Sleep
It’s easier to deal with stress when well-rested. Aim for 7 to 9 hours of sleep on a regular basis. Sleeping less and trying to catch up later rarely pays off.
Don’t Skimp on Sleep
It’s easier to deal with stress when well-rested. Aim for 7 to 9 hours of sleep on a regular basis. Sleeping less and trying to catch up later rarely pays off.
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