Healthy Oils and Fats

Try extra virgin or expeller pressed olive, avocado, peanut, macadamia nut, corn, peanut or walnut oil; olives, avocados and nuts (almonds, brazil nuts, cashews, hazelnuts, peanuts, pecans and pistachios). As a bonus, these wholesome sources of healthy fats also contain micronutrients in the form of antioxidants and phytochemicals.