Dairy
Whether milk promotes or reduces inflammation as a rule is still not quite settled as findings offer conflicting evidence. Scientists advise people to use a common-sense approach to see how their bodies respond to the creamy beverage and other milk products. Those who aren’t allergic to cow’s milk or don’t suffer from lactose intolerance can indulge in unsweetened yogurts, kefir and unprocessed natural cheeses. In addition, plant-based milks provide a healthy alternative to regular dairy.
